Kirti GLP-1 Plus Class:

Life After GLP-1 Injections (AKA Ozempic)

Losing weight can seem simple—eat better, move more—but for many of us, it’s not that easy. For me, food has always been more than nourishment; it’s been comfort, control, and sometimes, a coping mechanism. I’ve struggled with textures, tastes, and emotional eating.

While some people deal with stress through exercise, alcohol, or smoking, my outlet was food. Cookies, chips, and soda were my comfort—they numbed anxiety and offered temporary relief.

I tried diet after diet, exercise programs, and even professional coaching, but nothing worked long-term. Eventually, I started researching the “miracle” everyone was talking about: GLP-1 injections.

GLP-1 changed my life. I began my journey on July 31, 2024, at 188 pounds. By December 2024, I weighed 135 pounds, and today, I maintain a healthy 125 pounds. For the first time, I feel in control of my choices, my habits, and my life.

That transformation inspired me to create Kirti GLP-1 Plus a class designed for people starting or continuing their GLP-1 journey. I wanted to offer the kind of support I couldn’t find: real guidance from someone who’s been through it. In this coaching program, I teach participants how to begin safely, how to handle side effects like nausea and loss of appetite, and how to stay healthy while thriving on GLP-1.

We also talk about life after weight loss how to navigate social situations, answer questions about your transformation, and set compassionate boundaries when loved ones express affection through food. You’ll learn how to communicate your new lifestyle confidently and kindly.

Case Study: Sarah’s Story

Sarah, a 42-year-old teacher, joined my program after starting GLP-1 injections. She had battled emotional eating for years and struggled to lose weight despite trying multiple diets. Within six months, Sarah lost 45 pounds and, more importantly, learned to manage stress without turning to food. Using the tools from our sessions, she built a sustainable meal plan, rediscovered her confidence, and started jogging regularly something she hadn’t done in over a decade.

Sarah’s story, like mine, shows that GLP-1 isn’t just about losing weight it’s about reclaiming control, confidence, and balance in your life.

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